Practiced Yuthok Nyingthig inner guru yoga. There is no good reason I can’t do this every day when I find myself over scheduled! Same with DuoLingo. It’s just 3 to 5 minutes each!!

✔ Multiple Activities

Practiced Yuthok Nyingthig inner guru yoga. There is no good reason I can’t do this every day when I find myself over scheduled! Same with DuoLingo. It’s just 3 to 5 minutes each!!

tags: lingo mind