Lately I’ve been cheating a lot in the evenings. Feels like I need to combine calorie (and protein) tracking with fasting. I don’t know exactly if I want to fast through breakfast or dinner. I don’t like the anxiety I get from hunger. But I also vaguely remember that it goes away after doing it enough times.
Ok. I start today!
Lately I’ve been cheating a lot in the evenings. Feels like I need to combine calorie (and protein) tracking with fasting. I don’t know exactly if I want to fast through breakfast or dinner. I don’t like the anxiety I get from hunger. But I also vaguely remember that it goes away after doing it enough times.
Ok. I start today!
Lost 2lbs since last weigh in! Not bad for not really focusing on it except for 2 days. Guess my little cheats here and there didn’t have a huge impact.
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