BP down to 112/85 — still a bit strange. Few people have high diastolic but not high systolic blood pressure. One article suggests it is because of sleep apnea, which I have but have a CPAP. Also still a bit overweight, which is a factor. Lost another 0.5lbs tho!
Was tempted yesterday to overeat but resisted. For some reason I didn’t feel too hungry. Maybe because I was making my own food for the most part? Starting the day with steel cut oats seems to be an excellent plan.
BP down to 112/85 — still a bit strange. Few people have high diastolic but not high systolic blood pressure. One article suggests it is because of sleep apnea, which I have but have a CPAP. Also still a bit overweight, which is a factor. Lost another 0.5lbs tho!
Was tempted yesterday to overeat but resisted. For some reason I didn’t feel too hungry. Maybe because I was making my own food for the most part? Starting the day with steel cut oats seems to be an excellent plan.
This blog supports Webmention! However, if you replied to this post using software that doesn't, you can enter the URL below to have it show up here! If your post implements microformats2 we might be able to parse some of your content and include it as well.