Stephen Castro-Starkey

Stephen Castro-Starkey

Weighed in for the first time in a while. 196.4lbs. Yikes. Started the new diet today: targeting 1.5lbs/week in weight loss for 2 weeks, then 1 week of normal eating, then repeat. Hope this makes it sustainable. My spreadsheet says I'll hit my goal weight (150lbs) on Nov. 19, 2024. That's a while! But I can do it!!

Note

2023-12-31 8:23:10

Weighed in for the first time in a while. 196.4lbs. Yikes. Started the new diet today: targeting 1.5lbs/week in weight loss for 2 weeks, then 1 week of normal eating, then repeat. Hope this makes it sustainable. My spreadsheet says I'll hit my goal weight (150lbs) on Nov. 19, 2024. That's a while! But I can do it!!

tags: weight

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